Replace all meals · For serious weight loss
The Total plan.
The classic meal-replacement plan. Four nutritionally complete shakes, bars or soups a day, no shopping, no cooking, no decisions. Just steady, structured weight loss.
What Total looks like, day to day.
Pick any four KeeDiet products and that's your day. Shakes when you're on the go, a soup at lunch, a bar mid-afternoon, hot meal for dinner, whatever feels easiest. Add water, plenty of it, and that's it.
4
products / day
800–1,000
kcal / day
20 g+
protein per shake
0
meals to cook
Typical week
A typical week on Total
Four products a day, every day. Mix and match whatever feels right.
Mon
◐ Shake
◯ Soup
◐ Shake
▬ Bar
Tue
◐ Shake
◐ Shake
▬ Bar
◯ Soup
Wed
◐ Shake
▬ Bar
◐ Shake
◯ Soup
Thu
◐ Shake
◯ Soup
◐ Shake
◐ Shake
Fri
◐ Shake
▬ Bar
◐ Shake
▬ Bar
Sat
◐ Shake
◐ Shake
◯ Soup
▬ Bar
Sun
◐ Shake
▬ Bar
◐ Shake
◯ Soup
Step 1 of 2
How many products?
Bigger bundles save you more — up to 20% off. You'll pick the actual products on the next step.
28
products
From
£51.80
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MOST POPULAR
56
products
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£93.24
10% off included
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112
products
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£175.84
15% off included
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168
products
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£248.64
20% off included
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56
56 products
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From £93.52 · free UK delivery
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Free UK delivery over £100
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No subscription, no contract
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Trusted since 2008
★
4.8 ★ from 14,200+ orders
S
“
I did Total for twelve weeks, four shakes a day, that was it. The chocolate one carried me through every meeting. Best decision I made all year.
Sarah K. · Manchester
Down 3 st in 6 months
★★★★★
Total questions
The things people actually ask about Total.
The first three or four days, maybe. After that your body adjusts. Each shake is 20g+ of protein with fibre, vitamins and minerals — your body has what it needs, even if your habits take a beat to catch up.
You can. We'd rather you didn't on the structured Total plan — the maths starts to work against you — but life is life. If you slip, just pick it back up the next day.
Up to twelve weeks at a stretch is standard. After that we suggest stepping down to Support or Flexible to maintain. You can come back to Total any time.
Water — at least 2.5 litres a day. Tea and black coffee are fine. Avoid milky coffees and fruit juices for the duration of the plan.
Total not quite right?
S
Need a gentler approach?
3 products + one real meal a day. Built for GLP-1 users.
F
Want it on your terms?
Use KeeDiet whenever you want. No daily target.